Both the Garmin Venu Sq and Garmin Vivoactive 4 are smart watches that combine many useful functions in a more compact design. Venu Sq has a striking square shape, while Vivoactive 4, with its round design, is more traditional. In addition to the design differences, both watches have excellent performance control capabilities?

Which is the better option, Venu Sq or Vivoactive 4?

Garmin Venu Sq and Garmin Vivoactive 4 are two intelligent watches with a set of functions and performance indicators with distinctive design elements.

In terms of overall effectiveness, Garmin Vivoactive 4 is the best choice.

Both Garmin smartphones scored high on all the important indicators needed to evaluate fitness watches. This article covers everything you need to know about both products, emphasizing the differences between the watches.

Read on to find out more and find out what best suits your needs.

Venu sq vs garmin vivoactive 4 Smartwatch

What is the difference between Garmin Venu Sq and Garmin Vivoactive 4?

These two smartphones are made for a strange comparison, but in each of them there is an amazing resemblance. In addition to the clear differences in design, the Venu Sq and Vivoactive 4 also stand out from other Garmin watches in the field of performance monitoring.

The Venu Sq is much more beautiful than any other Garmin watch. The frame has a square shape and a discreet 1.3-inch display hidden under the lens of the Corning Gorilla 3 glass.

The thick frame fits well into the screen and gives the impression that the screen is bigger than it actually is. The Garmin Venu Sq weighs only 37.6 grams, thanks in part to its fibre-reinforced plastic housing, and features an easy-to-carry silicone strap.

In addition to its design, the Garmin Vivoactive has 4 exciting new features that make it one of the most user-friendly models in Garmin’s many product lines. Thanks to this model, you can now follow new tracks during your training. You can also use the new underwater optical heart rate monitor.

There are many things that distinguish two watches from each other. So let’s take a good look at the differences in the design and the main features.


  • Garmin Wiener Sturmböe: In terms of design, Garmin Venu Sq is miles away and different from Vivoactive 4. The watch is smaller and much more compact, but not the same size. The Venu Sq is more of a universal watch, with a small frame for a smaller strap that can be folded depending on the wrist to which it is attached.
  • Garmin VivoActive 4 : The advantage of this model also lies in the two available sizes, which you can choose between 40 mm and 45 mm. Not all runners want a bulky and cumbersome watch, even if the display is the same size, which works well with different types of functions compatible with this model.

Key features

  • Medical statistics. Garmin Vivoactive 4 is packed with exciting new features that make it one of the most user-friendly models in Garmin’s many product lines. Thanks to this model, you can now follow the barometric altimeter during your fitness sessions. In addition, you can benefit from the advantages of optical underwater heart rate measurement. The Venu Sq has many of these features, but does not have a barometric altimeter that can measure atmospheric pressure and altitude.
  • Screen animation. The most exciting new feature of Garmin Vivoactive 4 is the inclusion of pre-installed animated exercises. You can now look at your watch to see a wide range of training moves that you may not know. The animation is clear and concise, with easy-to-understand controls tailored to the animation. Venu Sq is less technological in terms of resolution and animation.
  • License plate V02 Max. When training hard, you may have technology that can provide accurate measurements that take into account variables beyond your control. Wind, altitude and temperature variations outside and in cold weather can cause slight deviations in the measured values, but the V02 Max indicator on the Vivoactive 4 shows the exact deviations, taking these deviations into account, and gives you accurate measurements, while Venu Sq has more limitations in this area.
  • Innovative performance level technology. Like most models in the Garmin Vivoactive Series, Vivoactive 4 analyzes heart rate, heart condition and heart rate variability at different power levels. Venu Sq also provides a real-time evaluation of how you train during a training session and how long you can continue before you reach different thresholds. However, Venu Sq is less innovative and actually offers minimal measured values thanks to a less innovative ambient light sensor.

Only on this basis will Garmin Vivoactive 4 be the best choice.

Let’s take a closer look at the equation.

Garmin vivo active 4 comparison pages

Comparison of pages

If you compare the most important characteristics, you would think that Garmin Venu Sq is the smaller of the two. This is evident from the additional features of the Vivoactive 4, but the Venu Sq is a perfect and excellent watch, what it can do, and its charm as a smaller and more versatile Garmin Smart watch makes it a real specialty in the Garmin range.

But the difference is obvious: Garmin Vivoactive 4 is an excellent watch. This watch is both innovative and technically superior in every respect. It doesn’t matter if you are a professional runner setting a new standard in time and performance, or a newcomer who wants to follow your performance in many different sports and activities.

If there is only one thing that draws a line in the sand between the two models, it is the inclusion of a barometric altimeter in Vivoactive 4. Venu Sq is limited in providing wave data from ascending and descending using the built-in GPS plotter.

Vivoactive 4 goes far beyond this gambling activity. The barometric altimeter can accurately calculate altitude changes when working outdoors and can also detect and display changes in air pressure, which can largely be taken into account when working outdoors.

However, the Venu Sq will certainly appeal to users who want a smaller, more efficient and comfortable watch. But functionality is usually the most important feature, and Vivoactive 4 is better in this category.

Square meter comparison Garmin Vienna

Want to buy Garmin Venu Sq or Garmin Vivoactive 4?

The final purchase decision between the two models depends on which watch provides you with the features you ultimately need. To start with, if you want a perfect watch that’s not as expensive as the other models (including the Vivoactive 4), then the Venu Sq is definitely a good choice.

The Vivoactive 4 is simply the best watch, simply because triathlon-like tracking performance is simply hard to beat. During the race you can just look at the watch to see your pace, distance and elapsed time.

But the Venu Sq is too big a clock to ignore. The two characteristic elements of the Venu Sq are an accelerometer and a gyroscope.

If you are looking for a lighter watch, this model will definitely earn you points. It’s as light as a feather around your wrist and you don’t have to worry about the watch being damaged by sweat or moisture or by violent movements, but it’s best if it’s adjustable in size.

The accelerometer effectively measures the force of your movements, and this applies to grinding hard surfaces when you’re out jogging fast and when you’re going home after an exhausting run.

Gyroscopic technology allows you to measure movement and speed through a range of customizable inputs. Venu Sq can measure the movement of your arms, legs, thighs or even legs if you want to know the training potential of a specific part of your body.

The Garmin Venu Sq is equipped with many additional features and an improved design. Although you can’t change the strap, the comfort of the silicone back will make the watch feel like it’s not even on your wrist.

The final decision on what to choose is essentially that you give the highest priority to the suitability of Smartwatch: Function or comfort.

If you want comfort and less weight on your wrist, choose Venu Sq, if you want superior features, choose Vivoactive 4.


Given all these similarities and differences, both watches may be too attractive in themselves to make the final choice. The best way to make a decision is to remember what each smart watch is for. The Venu Sq is an original and unique addition to Garmin’s line of smart watches; the design is smaller and priority is given to comfort and a universal size to fit every wrist.

Vivoactive 4 is designed to complement the wider Vivoactive range. Tracking the functions and performance of many Garmin Connect applications are key features of the Vivoactive 4, including the barometric altimeter.

We recommend Garmin Vivoactive 4 for its excellent tracking performance and barometric altimeter readings. This is one of the most important smart watches for outdoor training.

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